Your mind matters as much as your body. Managing a chronic condition like coeliac disease can be mentally challenging. Here's how to take care of your whole self.
Reach OutLiving with coeliac disease isn't just about avoiding gluten. Research shows people with chronic health conditions are more likely to experience anxiety and depression. Understanding this connection is the first step to managing it.
Your gut and brain are constantly communicating. Gut health directly impacts mood and cognition.
Ongoing tiredness from coeliac disease can contribute to low mood and anxiety.
Navigating food in social situations can cause anxiety and feelings of isolation.
Constant worry about accidental gluten exposure or developing complications.
Try: Focus on what you can control. Keep safe snacks with you. Remember that occasional exposure won't undo your progress.
Avoiding events because of food concerns or feeling like a burden to others.
Try: Eat beforehand, bring a dish to share, or suggest coeliac-friendly restaurants.
Mourning your old relationship with food and the spontaneity of eating out.
Try: Acknowledge these feelings are valid. Focus on finding new favourite foods and restaurants.
Anger at the constant vigilance required and feeling "different" from others.
Try: Connect with others who understand. Your feelings are valid, but community helps.
Movement releases endorphins and reduces stress. Even a 20-minute walk helps.
Meditation and breathing exercises help manage anxiety in the moment.
Connecting with others who get it reduces feelings of isolation.
Writing down thoughts and feelings helps process difficult emotions.
7-9 hours helps your body heal and mind reset
Dehydration worsens fatigue and brain fog
Natural light boosts vitamin D and mood
Even gentle movement releases tension
A quick chat with someone who cares
It's okay to say no to things that drain you
It's important to reach out to a mental health professional if you're experiencing:
If you're in crisis, contact Samaritans on 116 123 (UK) or your local emergency services.
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