Move better, feel better, perform better. These mobility routines improve flexibility, prevent injury, and help your body recover faster between workouts.
Flexible muscles and mobile joints are less prone to strains and tears.
Better range of motion means better form and more effective workouts.
Active recovery helps flush out lactic acid and reduces soreness.
Stretching activates your parasympathetic nervous system, calming your mind.
10 minutes to start your day right
30 seconds, flowing movement
30 seconds, deep breathing
30 seconds, pedal feet
30 seconds each side
30 seconds, let head hang
30 seconds each direction
15 minutes to reduce soreness
20 minutes to relax and restore
Hold each pose for 2 minutes. Focus on deep, slow breaths.
10 minutes daily beats 1 hour once a week.
Deep breaths help your muscles relax and release.
Light movement before deep stretching.
Hold stretches steady. Bouncing causes micro-tears.
Recovery is just as important as training. Support your wellness journey with FISTPUMP gear.